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Feeling Overwhelmed? How to Reduce Anxiety Naturally…

Well, hello! It has been a long time since I’ve written; much longer than I ever intended.  There is much to share as these past couple months have offered much insight.  So, let’s go for it! We’re going to be discussing how to reduce anxiety naturally. First, I would like to share my personal experience.  While I have experienced social anxiety since I was a kid, it Read More

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What Are the Best Work From Home Jobs for Stay At Home Moms? My Top 4!

In a world full of scams, can you really find a legitimate work from home option? Well, here we are.  We’ve talked about the importance of mindfulness in the workplace, whether at the office or working at home.  I promised that I would follow up with my top recommendations for work at home positions for moms.  In my opinion, these are THE best work from home jobs Read More

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How to become a work from home mom? Is it really possible?!

Many of us have thought about that holy grail:  how to become a work from home mom?  Is it really possible?!  And can you do it mindfully? Let’s be real, most of us need to make some income to help support our families.  Unfortunately, the journey to finding the right job/career can be difficult!  I completely understand this.  It’s complicated to find the right schedule.  It can Read More

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How to Be Mindful at Work?

One of the most common issues as a mom is being distracted. When we’re at work we’re thinking about our kids.  When we’re home with our kids we’re thinking about what’s happening/happened at work.  This is a catch 22!  It means that when we are at work we are not nearly as productive as we could be because we cannot focus.  And, when we’re home, we’re not Read More

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Why Am I So Exhausted?

Moms are no strangers to lack of sleep and exhaustion. The early months and years with a baby are full of sleepless nights.  On top of that, worries keep our minds busy when we get the chance to sleep, so that our rest is no longer restful.  Worries linger even when the kiddos grow bigger:   we worry about their health, their happiness, and if they are Read More

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What is Mindfulness Practice?

Simplicity, natural, mindful…..these are words that are “trending”, being tossed around on social media and splashed onto magazines.  Even if you aren’t sure exactly what they mean, they seem to have an attractive draw to them.  What images do they bring to mind?  All three of these words are involved in practicing mindfulness.  So let’s answer the bigger question:  What is Mindfulness Practice? I think we’re all Read More